Forest bathing body refers to the practice of immersing oneself in a natural forest environment to enhance physical and mental well-being. By engaging the senses—sight, sound, smell, and touch—this mindful activity reduces stress, boosts immunity, and promotes relaxation. Ideal for individuals seeking a natural escape from urban life, forest bathing benefits those dealing with anxiety, fatigue, or a desire to reconnect with nature, fostering overall health and mindfulness.
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