Grapefruits are citrus fruits known for their tangy-sweet flavor and high vitamin C content. They are commonly consumed fresh, juiced, or added to salads and desserts. Rich in antioxidants and fiber, grapefruits support immune health, aid digestion, and may promote heart health. They are particularly beneficial for individuals seeking weight management, improved hydration, or a nutrient boost. Always consult a doctor if taking medications, as grapefruits can interact with certain drugs.
