In the Saddle mostly covers Longevity, The Menopause Society and Nervous System Reset. Based on 2 issues we scanned in the last 6 months, these 7 newsletters cover the most similar ground. The closest match is 10almonds, which also writes about HRT and Longevity.
Ranked by topic overlap: newsletters score higher when they share distinctive topics, not just broad ones everyone covers.
Evidence-based neuroscience, brain health, and longevity strategies from a neurophysiologist. Protocols for sleep, performance, and aging well.
Imagine a Venn diagram with overlapping circles labeled: Medical Facts, Feminism, and Fire. You've arrived at their intersection.
Taking care of your brain can start in the kitchen! Simple, practical & science backed ways to eat well and protect your brain.
For the mom who holds it all together until she doesn't. Breakfast at Toast is where anxiety, ADHD, perimenopause, style, and real life collide. You're anxious. You're juggling everything. Me too. Pull up a chair.
Recipes, meal plans, shopping lists, and more for your food inspiration and organization.
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