The Urban Monk Newsletter
The Urban Monk is a health newsletter that mostly covers Ultra-Processed Foods, Circadian Rhythm and Brain Fog. We've analyzed 2 issues from the past year; the latest was published Sep 18, 2026.
In their own words: We are born awake, and then we fall asleep. This page is dedicated to the practices and the science that help bring us back to the present moment and make us fully, vibrantly alive.
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Issues analyzed (12 mo)
29
Top topics
0
Brands mentioned
Sep 18, 2026
Latest issue
What The Urban Monk writes about
brain fog
1 mentionsglucagon-like peptide-1
1 mentionsthyroid stimulating hormone
1 mentionsblood glucose homeostasis
1 mentionspeptide YY
1 mentionsleaky gut
1 mentionschronic fatigue
1 mentionscortisol rhythm
1 mentionsintestinal stem cells
1 mentionsdysregulated nervous system
1 mentionsglucose tolerance
1 mentionsindustrial seed oils
1 mentionscircadian rhythm
1 mentionsmicroparticles
1 mentionsnanoparticles
1 mentionsenteroendocrine cells
1 mentionsinflammatory cascade
1 mentionsintestinal endocrine disruption
1 mentionscholecystokinin
1 mentionsUrban Monk Academy
1 mentionsfunctional medicine
1 mentionstitanium dioxide
1 mentionsdigestive distress
1 mentionsintestinal lining
1 mentionsintestinal organoids
1 mentionscellular metabolism
1 mentionsultra-processed foods
1 mentionsgut hormones
1 mentionsfood additives
1 mentionsRecent issues of The Urban Monk
Why your gut protocol keeps failingSep 18, 2026
Common Food Additive Wrecks Your GutSep 17, 2026
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