Unwinding before sleep is a deliberate practice that signals your body to shift from alertness to rest. It involves calming activities like deep breathing, gentle stretching, or reading, which lower stress hormones and prepare the mind for slumber. Anyone struggling with racing thoughts, busy schedules, or occasional sleeplessness benefits most from this nightly ritual.
Get alerts when this topic surges in newsletters. Free to start.
Sign up freeExplore more trends:Trending Topics ·AI Trends ·Business Trends ·Finance Trends ·Technology Trends