A crisp, low-calorie vegetable with a mild, slightly peppery flavor, celery is a staple in salads, soups, and stir-fries. Its crunchy stalks are often eaten raw with dips, while the leaves and seeds add aroma to broths and spice blends. Health-conscious individuals, dieters, and home cooks benefit from its hydrating crunch and versatile culinary uses.
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