Dal, a cornerstone of Indian cuisine, refers to dried, split pulses like lentils, peas, or beans, and the hearty, spiced stew made from them. Rich in plant-based protein and fiber, it’s a versatile, budget-friendly staple simmered with turmeric, cumin, and aromatics. Served with rice or flatbread, it nourishes vegetarians, fitness enthusiasts, and anyone seeking comforting, wholesome meals.
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