Known worldwide as a foundational yoga pose, Downward-Facing Dog stretches the spine, hamstrings, and calves while strengthening the arms and shoulders. Practiced actively in vinyasa flow or as a resting posture in restorative sessions, it improves posture and relieves back tension. Beginners, athletes, and desk workers benefit most from this full-body inversion, which boosts circulation and calms the mind.
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