Often called green onions or spring onions, fresh scallions are young stalks with a mild, crisp bite and a pungent white bulb. They are versatile kitchen staples, used raw in salads and garnishes or sautéed in stir-fries, soups, and sauces. Home cooks, professional chefs, and health-conscious individuals benefit from their low-calorie profile, rich vitamin K content, and ability to elevate any dish with fresh, savory flavor.
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