Gluten Sensitivity Trend 2026

Gluten sensitivity, or non-celiac gluten sensitivity, triggers digestive distress, fatigue, and brain fog after wheat consumption, distinct from celiac disease or wheat allergy. It’s identified through symptom tracking and an elimination diet, then managed by reducing or avoiding gluten-containing grains. This approach benefits individuals experiencing unexplained discomfort who test negative for celiac but seek clearer digestion and improved daily energy.