Heavy Lockouts Trend 2026

In powerlifting and strength sports, heavy lockouts refer to partial-range exercises targeting the final pushing motion of a lift, typically using a squat or bench press rack. By loading supramaximal weights beyond a lifter’s full-range max, this technique strengthens triceps, glutes, and lockout mechanics. It benefits competitive lifters, powerbuilders, and athletes seeking to break sticking points and enhance raw finishing power.