Menopausal Disordered Eating Trend 2026

Menopausal disordered eating refers to unhealthy eating patterns triggered by hormonal shifts during perimenopause and menopause, such as restrictive dieting or binge eating. It’s used to cope with symptoms like hot flashes, mood swings, or weight gain. Women navigating menopause benefit most, as understanding this link supports healthier eating habits and reduces distress.