Menstrual Cycles Trend 2026

The menstrual cycle is a monthly hormonal process preparing the body for pregnancy, typically lasting 28 days. It involves ovulation, uterine lining buildup, and shedding (menstruation). Understanding it helps individuals track fertility, manage symptoms like cramps, and identify health irregularities. People with uteruses benefit most, but partners, educators, and healthcare providers also gain insights for support and wellness.