Moderate soy refers to balanced consumption of soy products like tofu or edamame, typically 1-2 servings daily. It provides plant-based protein and isoflavones without overloading on phytoestrogens. This approach benefits individuals managing heart health, menopause symptoms, or seeking sustainable protein.
Get alerts when this topic surges in newsletters. Free to start.
Sign up freeExplore more trends:Trending Topics ·AI Trends ·Business Trends ·Finance Trends ·Technology Trends