Vibrant, edible blooms with peppery, watercress-like flavor, nasturtiums are garden workhorses. Both flowers and leaves add a colorful kick to salads, while unripe seeds mimic capers when pickled. Gardeners use them as natural pest deterrents and ground cover. Home cooks, health-conscious eaters, and organic growers benefit from their nutritional punch and effortless, low-maintenance growth.
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