Nigella, often called black cumin or kalonji, is a spice from the seeds of *Nigella sativa*. Its pungent, slightly bitter flavor enhances curries, breads, and pickles. Rich in thymoquinone, it offers antioxidant and anti-inflammatory benefits, supporting digestive health and immunity. Cooks, herbalists, and those seeking natural wellness remedies benefit most from its versatile use.
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