Niyama Trend 2026

Niyama refers to the second limb of Patanjali’s Yoga Sutras, outlining five ethical observances for self-discipline and inner purification. These practices—such as contentment and self-study—guide individuals toward mental clarity and spiritual growth. Practitioners of yoga, meditation, or mindfulness benefit most, using Niyama to cultivate personal integrity and deepen their holistic well-being journey.