Orthosomnia Trend 2026

Obsessing over sleep-tracking data can paradoxically ruin rest. This condition, where a fixation on achieving “perfect” sleep metrics triggers anxiety and insomnia, is known as orthosomnia. It primarily affects health-conscious adults and wearable users. Recognizing the disorder helps individuals break the cycle, prioritize natural sleep cues over app alerts, and benefit from cognitive behavioral therapy to restore healthy, uninterrupted slumber.