Squats & Lunges Trend 2026

Squats and lunges are compound lower-body exercises targeting the quadriceps, glutes, hamstrings, and calves. Squats involve bending the knees while lowering the hips; lunges step forward or back, lowering the body. Used in strength training, fitness routines, and rehabilitation, they build muscle, improve balance, and boost athletic performance. Ideal for athletes, beginners, and anyone seeking functional fitness.