Squatting Trend 2026

Squatting involves lowering the hips while keeping the back straight, mimicking a sitting motion. This compound exercise primarily strengthens the quads, glutes, hamstrings, and core. Athletes, weightlifters, and fitness enthusiasts use squats to boost lower-body power, improve mobility, and enhance functional movement. Beginners benefit from bodyweight variations, while advanced lifters add weights for muscle growth.