Packed with omega-3s and antioxidants, walnuts are edible seeds from the Juglans tree, prized for their earthy, slightly bitter flavor. They’re commonly eaten raw, roasted, or added to baked goods, salads, and pesto. Heart-healthy and brain-boosting, they benefit everyone from athletes seeking recovery to older adults supporting cognitive function.
Get alerts when this topic surges in newsletters. Free to start.
Sign up freeExplore more trends:Trending Topics ·AI Trends ·Business Trends ·Finance Trends ·Technology Trends