In an era of constant self-optimization, the pressure to be perpetually healthy can become exhausting. Wellness fatigue is the mental and physical burnout from relentless diet trends, fitness regimes, and self-care mandates. Used to describe this counterproductive spiral, the term highlights how rigid routines diminish joy. Individuals overwhelmed by social media wellness culture benefit most from recognizing this, allowing them to ditch perfectionism for intuitive, sustainable living.
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